Programs
All training programs and sessions are individually customized by current professional footballer, Alex Mapp. They are modeled after the training methods, workouts, and experiences that helped get me to the professional level.
Reach out for Personalized Program Building. ​
Ultimate Footballer
The Ultimate Program to take your game to the next level, all in one.
Whether you're looking to elevate your performance on the pitch, get stronger in the gym, analyze your game, or sharpen your mind, I will provide the all-in-one personalized training plan to drive your progress on and off the pitch.
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​I will create the ultimate custom training program containing soccer drills, gym sessions, fitness workouts, prehab/rehab exercises, recovery, analysis, and other lifestyle tips to be an elite footballer.
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Football Performance
Enhance your on pitch athletic performance with a gym program tailored to your specific needs.
This program contains soccer specific gym training, weightlifting, bodyweight, plyometric, speed/agility, and cardio workouts.
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This plan is all about customization to the players specific needs to replicate match scenarios and help elevate your overall athletic performance.
Mentorship/Career Guidance
Whether you are struggling with your game on the pitch or a challenge off the pitch, I am here to help you through it by relating to the experiences I've had in my career.
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I have played every level of the game from youth, college, to professional. Throughout my journey, I have experienced a lot of ups and downs which have helped shape me into who I am today.
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We will find a way to work through whatever it may be, and have you become the best version of yourself.
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We can also make a plan for college recruitment and career pathway planning.
Positional & Tactical Analysis
Take your game to the next level through position specific and tactical analysis.
Whether it be analyzing your own games and trainings or watching other elite players in your position, we will find the small margins that can help elevate your game to the next level.
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You can opt to receive a written breakdown of the game or you can also schedule a Zoom call/meeting to go over some key moments/topics of the match!
Injury Prevention & Rehab
Stay injury free through targeted exercises that focus on key muscle groups, flexibility, core stability, and mobility for a footballer.
I will help you build a stronger, more resilient body that’s ready for the physical demands of soccer at any level to prevent injuries from happening and make sure you recover faster.
We will cover everything from proper prehab/rehab, warm up & activation techniques, recovery, and everything in between.
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I will also walk you through specific injury rehab and return to play protocols if needed.
Nutritional Guidance
This is the ultimate nutrition resource for male and female footballers looking to improve their physique and athletic performance on the field
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Nutrition is a vital pillar of athletic performance and recovery. My personalized nutritional guidance delivers tailored support in meal planning, hydration strategies, and supplement use which are designed to fuel your body for peak performance and faster recovery as a footballer.
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